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CAFFEINE:Green tea contains very low levels of caffeine, less than a quarter the amount of caffeine per cup than in a similar-sized cup of coffee.
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STEEPING INSTRUCTIONS:Bring fresh, filtered water to a boil and let cool to approximately 195°F. Place flowering tea bulb in large cup or a teapot. Pour water into vessel and allow to steep for 3-4 minutes. Blooms may be infused for 2-3 times. When re-using it is best to avoid pouring water directly onto tea. Instead, pour water onto side of vessel. Each steeping will become a bit more astringent.