Green tea contains less than a quarter the amount of caffeine per cup than in a similar-sized cup of coffee. More about caffeine.
Steeping green tea is easy. Simply heat fresh, filtered water just short of boiling. Then pour water over tea and steep for 1-3 minutes (if using a tea bag) or 2-4 minutes (if using full-leaf tea.)
Fine green tea, ginger root, cinnamon, cardamom seeds, almond pieces and natural almond flavor CONTAINS ALMONDS