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Staying hydrated is an essential component of living a healthy lifestyle, especially when you add exercise to the mix. Whether you’re running outdoors, lifting weights in the gym, or taking group fitness classes, it is important to replenish the fluids your body loses as you sweat.
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Adaptogens are a special category of plants, herbs and mushrooms that may help the body resist occasional stress. True to their name, adaptogenic herbs are believed to adapt their effects as needed; the same herb may provide either calming or stimulating benefits depending on the individual. Continue
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Tea ceremonies are used to commemorate weddings and other special occasions in many cultures around the globe, especially in South and East Asia. Tea unity ceremonies are also growing in popularity among Western brides and grooms, as a meaningful way of symbolizing the coming together of two people and their families.
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In a food processor, pulse together the flour, tea, and salt, until the chai tea is spotted throughout the flour.
Add the confectioner’s sugar, vanilla, and butter. Pulse together until dough is formed. Continue Reading
On a scorching hot summer day, there are few refreshments more inviting than a frosty glass of your favorite iced tea…except perhaps a frozen treat infused with tea! Continue Reading
Boil water in a saucepan, then turn off heat. Add the tea boags, steep for 5 minutes, an remove the tea bags. Turn the heat back on, pour in the sugar and boil for 30 seconds. Continue Reading
